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November 24, 2020 at 2:28 pm #8027Jason AlbertGuest
The Silva Method
Think and Grow Fit
by José Silva, Ed Bernd Jr.
- Release date: April 10, 1996
- Language: english
- Author: José Silva, Ed Bernd Jr.
- Format: paperback, 264 pages
- ISBN: 9781564142214 (1564142213)
- Publisher: Career Press
About The Book
Jose Silva’s guide to mental training for fitness and sports.
You’ve seen athletes do it at the amateur and professional levels, in all sports:
*Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back and forth as they visualize the run.
*Professional basketball players mimicking the free throw, picturing it mentally, before actually taking the ball and shooting it.
*The diver stands on the end of the high board, eyes closed, mentally rehearsing the dive moments before attempting it.
Research has now demonstrated conclusively that when you practice mentally — at the correct level of mind — you will gain almost as much benefit as you will when you practice physically.
And when you combine both physical and mental practice, your results are far greater.
Now you can learn directly from Jose Silva, founder of the World’s Number 1 scientifically researched and proven mind training program.
Recommended by top athletes like New York Yankees MVP Buckey Dent and others.
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