- This topic is empty.
November 12, 2020 at 4:00 pm #5732Dora PettiesGuest
The McDougall Program
12 Days to Dynamic Health
by John A. McDougall
- ISBN: 9780452266391 (0452266394)
- Genres: health, nutrition, cookbooks, vegan, vegetarian
- Publisher: Plume
- Release date: August 1, 1991
- Format: paperback, 448 pages
- Author: John A. McDougall
- Language: english
About The Book
In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:
Over 130 easy-to-prepare recipes
Delicious day-by-day menus
Suggestions for healthful dining out
Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program’s nutritionally based alternative.
Paperback ebook The McDougall Program read Kindle on Book Depository. MOBI The McDougall Program John A. McDougall download. EPUB book The McDougall Program by John A. McDougall. FictionBook The McDougall Program buy for PocketBook on Amazon.