• Skip to main content

Project AT

a program of Tech Access Rhode Island and the State of Rhode Island

  • Welcome to Project AT
  • Tech Tuesday
  • Resources (More to come!)
  • ProjectAT Forum
    • Posting Guidelines

(Audiobook) How Not to Diet by Michael Greger • 9781250199225

Welcome to Project AT › Forums › ProjectAT Forum › (Audiobook) How Not to Diet by Michael Greger • 9781250199225

  • This topic is empty.
Viewing 1 post (of 1 total)
  • Author
    Posts
  • October 25, 2020 at 11:57 pm #2300 Reply
    Emma Carder
    Guest

    How Not to Diet
    The Groundbreaking Science of Healthy, Permanent Weight Loss

    by Michael Greger

    ❗ How Not to Diet | CLICK HERE ❗

    • Author: Michael Greger
    • Language: english
    • ISBN: 9781250199225 (1250199220)
    • Format: hardcover, 608 pages
    • Publisher: Flatiron Books
    • Release date: December 10, 2019

    About The Book

    Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

    Every month seems to bring a trendy new diet or weight loss fad — and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

    Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes — and remedies — of obesity.

    Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet — factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome — showing how plant-based eating is crucial to our success.

    But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

    Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting — and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

    EPUB ebook How Not to Diet Mac. Hardcover book How Not to Diet by Michael Greger buy cheap on Powells. MP3 How Not to Diet read for Kindle. Online How Not to Diet Michael Greger download on Audible.

    FB2 book How Not to Diet Michael Greger buy on Books-a-Million. Paperback ebook How Not to Diet read online on PC. Hardback book How Not to Diet download. FictionBook ebook How Not to Diet by Michael Greger reader on Kobo.

    PDF How Not to Diet Michael Greger read. TXT ebook How Not to Diet on iPad on Barnes & Noble. MOBI book How Not to Diet buy on Booktopia. TXT How Not to Diet by Michael Greger download for iPhone.

  • Author
    Posts
Viewing 1 post (of 1 total)
Reply To: (Audiobook) How Not to Diet by Michael Greger • 9781250199225
Your information:



Written by

Copyright © 2021 · RI Department of Education, TechACCESS, and the Sherlock Center on Disabilities

Insert/edit link

Enter the destination URL

Or link to existing content

    No search term specified. Showing recent items. Search or use up and down arrow keys to select an item.